Leo (July 23-August 22)
“Leo is the proud monarch of the jungle and needs to be seen and appreciated,” says Gerber. “Their sign is associated with the back, heart, and blood, and when they’re out of balance, they can develop back problems, high blood pressure, or irregular heartbeats,” explains Gerber. “Meditation and giving without strings attached are their best medicine!”
Virgo (August 23-September 22)
“Virgo, the highest-energy earth sign, is associated with the intestines and digestion. They’re fussy eaters, predisposed to food allergies, eating disorders, ulcers and IBS,” shares Gerber. “Any exercise or practices that slow them down will be salubrious!” Virgo signs can brush up on their these chair yoga techniques to slow down and process everything, including their food, better.