If a recent emotional conflict won’t stop swimming around in your head, distract yourself with boring tasks. There are always chores to be done, and if you can keep busy, you can stop dwelling on things you can’t change. This isn’t a form of denial. It’s just a way to get some distance from the situation, which is what you need right now. In a few days, you can talk about it, but don’t push yourself to deal with it before you’re ready.
You need to buckle down and get through all of your tasks and responsibilities during the day, but your concentration may be wandering. Stick with it, and you can relax tonight!
Bring a little extra awareness to your interactions with your partner now. Your sensitivity will let you pick up on something that’s beneath the surface, and you’ll be able to draw it out.
Keep an open mind about how well you did. It would have taken a small miracle to come out of the last year unscathed. You’ve lived to tell the tale, and that deserves at least a pat on the back.