You should always be prepared to create your own happiness in life, and that task can be a lot easier if you get active! Do something physically active today. It would be nice to play a team sport with your friends, but if that isn’t possible, opt for a long walk or hike. Even yoga or tai chi can offer a wonderful boost to your mood and energy.
After a stressful day, what’s better than relaxing? Find something new to do with your friends online. How about trivia or karaoke?
Today is a good time to get out and enjoy nature. You can invite your partner along or just go it alone. Spending time in beautiful surroundings enriches your life, and you bring that energy back to your relationship.
You need to realize that you’re still spoiled. If you feel desperate now, imagine how you’ll feel if things get really bad. Don’t take any mad leaps. Think 1929 if you need a visual.