In order to make any real progress today (especially in terms of your health), you need to evaluate your goals and put together a list of your top priorities. Do you want to lose weight or get fitter? Do you want to increase your exercise or decrease your caloric intake? Do you have a specific deadline in mind (wedding, party), or is this an overall lifestyle change? No matter what your goals, this type of analytical approach will help you get to the finish line faster.

A fresh start is a boon to your heart. A little cleaning in the literal sense wouldn’t hurt either. Box up those old love letters, mementos, and photographs. They had their place. Now it’s time to make room for the new.

You’re going to need to share a little of that good energy with your partner at some point or they’ll start to envy you. You’re riding high, and you’re more than happy to share, so give them what they need.

Some inner part of you has been on a long, exhausting journey. Through all types of scenery, your basic philosophy has remained the same. If you don’t recognize that, you need to get to know yourself better.