Yes, PE stands for “physical education.” But it could also stand for “patience and effort,” which, if you think about it, is what most physical education involves too. You’re getting physically fit, and it’s going to take patience and effort. But the payoff of sounder sleep, a stronger sense of self, a better relationship with your body, and, by extension, with the world around you, would be more than worth it. Get going and have a good time!

It might be easier to ask someone else to speak for you, but in the end you need to voice your own opinion. When you don’t hide behind someone else, others appreciate your candor and honesty.

A situation in your relationship may echo something you’ve been through before. Remember that the outcome is up to you, and this time you can make it right.

If you’re feeling overwhelmed, join the crowd. You’re perceptive enough to see that others are in the same boat, whether they say so or not. Keep that in mind as you interact today.