When the world rattles you a little too much today, feel free to crawl into your shell for a little quiet time. No one will be bothered if you pull back from the action, and you’re way overdue for some introspection. It can be incredibly energizing to be alone with your thoughts, even if the idea of it initially makes you uncomfortable. There’s no need to be a hermit. Just turn off your phone and pick up that book you’ve been trying to finish.

Does it seem like people are breathing down your neck? If so, today’s a great day to set some healthy boundaries. Let people know your limits in no uncertain terms. Be friendly but firm. They’ll get the picture.

Be honest with your partner and yourself about what you think. If you’re always worried about what other people might think, you’re only half alive. Standing up for what you believe is what truly counts.

Not caring isn’t an option, no matter how dire your own circumstances are. If compassion doesn’t come naturally, make it a conscious decision. Don’t even let dividends or paybacks enter your line of thinking.